check the third step from here : https://bit.ly/3bHr2be<br /><br />Losing abdominal fat, or belly fat, is a common weight loss goal.<br /><br />Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).<br /><br />For this reason, losing this fat can have significant benefits for your health and well-being.<br /><br />You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).<br /><br />Certain weight loss strategies can target the fat in the belly area more than other areas of the body.<br /><br />check the third step from here : https://bit.ly/3bHr2be
